Learning To Relax

Learning To Relax: Learning to Relax has developed after many years of helping people learn to do just that - relax, It's incredible that in today's fast track hi tech world there is so little of what is really good for us. I hope I can give you a little of that with this recording. It has 4 tracks, designed so that each one can be listened to individually, according to the time you have, and the mood you are in. Alternatively you can listen to the whole thing through. Read what others think
The 4 Minute Relaxation The first track is a 4 minute relaxation to help you de-stress anytime any place.	£1.00
Abdominal Breathing Track 2, 10 minutes of Abdominal Breathing is guaranteed to help stress and anxiety, both in the short and longer term.	£2.00
The Sound of Calm Self Hypnosis includes FREE - Steps for Self Hypnosis Track 3, The Sound of Calm, is my all time favourite self hypnosis technique. The subject of successful clinical research it has proven itself over and over with my clients. (more detail under Testimonials)	£4.00
Learn How to Meditate includes FREE - Guidelines for Meditation Track 4, is a 10 minute taster of a variety of meditation techniques	£2.00
ALL 4 Tracks	£6.99
CD	£7.99

Last modified 25/04/2012