"Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing."

Saint Teresa (formerly Mother Teresa)

 

 

It is human nature to be drawn to people who smile. We are attracted to them because we like to associate ourselves with happy people.  Being happy makes us feel elated and content.  On the flipside, growls, grimaces and bad moods repel people - but a smile draws them in.

 

Numerous studies show that smiling is a vital ingredient for a long and happy life.  People who smile often laugh more, live longer and are healthier than those who don't.  Smiling inadvertently changes the mood for the better and is especially effective in tricking the body into a happier state!  Smiling is so contagious that when a smiling person enters a room, they create a happy atmosphere and elevate the moods of those around them.  A smiling person exudes happiness, drawing people to them.

 

It should then come as no surprise that smiling relieves stress.  Stress clearly shows in our faces and our behavior.  Smiling prevents us from looking tired, worn out and feeling overwhelmed.  So, when you are stressed, smile and you will change your thoughts and feelings from negative to positive!  In addition, the muscles we use to smile lift the face (ok, I know the eye area has its own agenda!), but it is an undisputed fact that a smiling face appears younger and happier.  Smiling people also appear more confident and positive, are more likely to be promoted, and are more approachable.

 

The most exciting results of various studies have been its resultant health benefits:  smiling not only boosts the immune system, but also lowers blood pressure, and releases endorphins, natural pain killers and serotonin.  In a nutshell, smiling is natural drug provided by mother nature to ensure that we are in alignment with the universe at all times.

 

Therefore, smiling more is a simple and inexpensive way to greatly enhance the quality of your life.  All you have to do is smile, and life will be better.  Really.  It's that simple!

 

P.S.  I tested this whilst walking down the street recently.  I flashed a grin at an elderly lady and she responded by breaking into a huge smile.  Admittedly, she had terrible buck teeth, but no matter, I probably made her day!