GLOW with inner confidence!

 

 

Self Esteem

 

 

Self-esteem is the quality above all others that determines how individuals respond to the circumstances in their lives. It is how much you like being you. Our words and actions greatly affect those around us and when it comes to children our responsibility increases dramatically.

But look first at your own self-esteem - do you have "a quiet sense of self-respect, a feeling of self-worth", are you glad that you are you. Everything good that you wish for those around you, you deserve for yourself. The more you can look after yourself, the better and the happier you feel and the more energy you will have to perform the tasks you have to perform. If your battery is too low you can't give your neighbour a jump-start.

 

 

Ways to develop your own self-esteem.

 

A stroke is a unit of attention, positive or negative, a smile or a frown. The worst thing is not getting any strokes at all. Some adults are so busy stroking everyone else they forget about themselves but no one is an endless reservoir of energy. We need to get something back.

 

 

Begin today….

 

TIPS TO BUILD SELF ESTEEM IN YOURSELF AND OTHERS

 

 

BE GENTLE AND KIND AND PATIENT

 

Be gentle with yourself. Be kind to yourself Be patient with yourself as you learn the new ways of thinking and being. Treat yourself as you would someone you really loved.

 

 

SUPPORT YOURSELF

 

Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

 

 

TAKE CARE OF YOUR BODY

 

Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.

 

 

Ask yourself, what are you doing just for YOU?

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