Steps for Self-Hypnosis

 

One of the easiest ways to get into self-hypnosis is with one of the methods of progressive relaxation. Just give yourself enough time to relax. And it is easy to come out of hypnosis by counting backwards, or reversing the induction, or simply telling yourself that you will practice for a certain amount of time. You will automatically come out if there is an emergency.

 

•         Step one - find the time and space, somewhere comfortable where you will not be disturbed.

 

•         Step two - inductions: find a method that suits you, e.g. relax your body and your breathing, starting  

                          with your head and relaxing your body all the way down to your feet.

 

•         Step three - introduce your intention to go into a hypnotic trance / use your trigger for relaxation.

 

•         Step four - do the change work using posthypnotic cues or suggestions.

 

•         Step five - emerge or bring yourself out of hypnosis by counting from 1 up to 5 or by some other         

                          means.

 

Available to purchase - Learning to Relax CD

Learning to Relax takes the listener through self hypnosis for relaxation and building confidence; learning to meditate; plus self-help exercises for anxiety and stress management:

Track  1                 2 Minute Relaxation

Track  2                 Abdominal Breathing

Track  3                 Self Hypnosis

Track  4                 Learn How to Meditate

Available in CD or download

 

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