Sounds for Healing
Deepak Chopra
 

If you haven’t used your voice in this way before here’s a simple starting point I found in a book by Deepak Chopra which will also help balance mind body and soul.

 

Take a deep breath and make the sound while exhaling. Each sound may be repeated from one to three times. This should be done daily for optimum results.

 

for balancing the whole body                                   A     E     I      0    U

for the lungs, sinuses, skull                                         HUM    HUM    HUM

for the ears                                                                  N        N      N

for the nasal passages, sinuses (sinus headaches)     MA      MA      MA

for the jaw (migraine and tension headaches)          YA     YOU     YAI

for the stomach                                                          HUH    HUH    HUH
(indigestion, heartburn, abnormal appetite)