Meditation

... when two or more are gathered together in a common focus, the power to change the world is multiplied a thousand times more than if one person was doing it alone...

Come and join us in the SPIN STUDIO at Bannatynes Health Club Aberdeen

Tuesday 11.05 - 12.05	weekly relaxation class
Saturdays from end Jan	mind mastery modules

For other events Diary

NO EXPERIENCE REQUIRED
So if you have not "relaxed" before please just come along and join in, I'll guide you. It's an very informal and friendly group you'll feel comfortable enough to just ask any questions as they come up, but here are some basic guidelines for relaxation

Modules for 2012

Zen Meditation and Mindfulness for Resilience

Zen Meditation and Mindfulness for Insight

Yoga Nidra for relaxation, focus and resolve.

Mastering the Mind to create the life you desire - Self Hypnosis
It’s actually so simple to change your own mindset once you know how. This course for cognitive awareness and creating the life you desire. Self Hypnosis classes can be extended to embrace particular areas like Self Esteem and Confidence Building; Anxiety Management; Anger Management and Stress Management and Awareness – I’ll see where the group would like to take this.

Then Guided Relaxation simply to chill out. Sometimes it’s good just to allow yourself to be guided and go with the “story”. Of course the stories themselves are metaphors designed to inspire your subconscious and the beauty of that is it will do so in the most beneficial way for YOU without anyone realising exactly what happened.

Guidelines for Relaxation

Step one - find the time and space, somewhere comfortable where you will not be disturbed.

Step two – find a method that suits you.

Step three – do it, and then practice, practice, practice!!!!

Honestly that's it! There are loads of tools to help you on the audio recordings page - check it out! If you'd like to know read more about meditation in particular.

Testimonials

"Also thanks for a super meditation session on Tuesday it was super especially for the way I was feeling really emotional. To let you know I felt 99% better afterwards and all my emotions seemed to have escaped somewhere but where I don't know. I have felt great since Tuesday so you and I must keep up the good work. I personally feel the meditation is helping a great deal, especially giving me time for myself".

"Last nights chakra exercises and meditation were excellent"!

I'll be back in Aberdeen at some point but I don't think it will be to stay, so unfortunately I won't be along to any more lovely chilled meditation classes

Remember we grow by recommendation so if you have enjoyed this information please pass it on, if you enjoy the classes tell your friends – I appreciate it.

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