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Hypnotherapy and Training CDs
The following
recordings are the best loved by myself and my clients, made over the years to help people. They
range from the general, for instance the Relaxation series, to the more
specific, for instance weight loss. I hope they can help you too.
Learning to Relax £14.99 inc P&P
Learning to Relax has
developed after many years of helping people learn to do just
that - relax, It's incredible that in today's fast track hi tech world
there is so little of what is really good for us. I hope I can give you
a little of that with this recording.
It has 4
tracks, designed so that each one can be listened to
individually, according to the time you have, and the mood you are in.
Alternatively you can listen to the whole thing through.
The
3 Minute Relaxation
The first
track is a 3 minute relaxation to help you de-stress anytime any place.
Abdominal Breathing
Track 2, 10 minutes of Abdominal Breathing is guaranteed to help stress
and anxiety, both in the short and longer term.
Sound of Calm - Free
- Steps for Self Hypnosis
Track 3, The Sound of Calm, is my all time favourite self hypnosis
technique. The subject of successful clinical research it has proven
itself over and over with my clients.
(more detail under Testimonials)
Learn How to Meditate - Free
-
Guidelines for
Meditation
Track 4, is a 10 minute taster of a variety of meditation techniques
Learning
to Relax is also available in downloads below
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Deep
Relaxation £14.99 inc P&P
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The Valley, a deep relaxation that
connects to the inner self
Dolphins, a guided journey to the deep
Weight Loss £14.99 inc P&P
Confidence building and weight loss suggestions Visualisation to let go of baggage from past and create the future you
desire
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Sekhem Training CD - Procedure for a Session £14.99 inc P&P
Track 1 Preparation Track 2 Set Up Track 3 Hand Positions Track 4 Close Down Level 1 procedure laid down on a relaxing music track with suggestions
for stating intention etc and spaces for the hand positions. It is a
great training aid both for students and teachers. |
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Preparation for Reiki Mastership £14.99 inc P&P
Reiki Symbol Meditation and Manifestation Exercise
The Microcosmic Orbit |
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Coming soon in CD - available NOW in download - see below
Treasure Room of Inner Power
£14.99 inc P&P
A
guided journey to discover your deepest strengths, resources and
hidden powers |
Downloads
Learning to Relax
The
Learning to Relax
recordings have 4
tracks and has been designed so that each one can be listened to
individually, according to the time you have, and the mood you are
in. Alternatively you can listen to the whole thing through.
The
3 Minute Relaxation
The first track is a
3 minute relaxation to help you de-stress anytime any place.
£2.00
Abdominal Breathing
£6.00
coming soon
Track 2, 10 minutes
of Abdominal Breathing is guaranteed to help stress and anxiety,
both in the short and longer term.
The Sound of Calm Self Hypnosis
£8.00

Track 3, The Sound
of Calm, is my all time favourite self hypnosis technique. The
subject of successful clinical research it has proven itself over
and over with my clients. (more
detail under
Testimonials)
Learn How
to Meditate
£6.00
Track 4, is a 10
minute taster of a variety of meditation techniques
guided journey
Download all 4 tracks £12.00
Learning to
Relax also available as a CD
above.
Deep
Relaxation
Together the following 2 journeys will help you let go, rejuvenate
and restore to your true self.
The Valley, a
deep relaxation that connects to the inner self £9.00
The Valley
is my favourite ever
completely let go and fade away guided journey. Scripted by William
Carr to an incredible standard it is recommended and used by the the
Gut Related Department of Manchester hospital for use in reducing
stress related to IBS. It's underlying message is of loving
ourselves.
Dolphins, a guided journey to the deep...
£7.00
... get on a boat and visit deep waters where you will swim with
these amazing beings and let all your cares and worries drift away.
Download both tracks
£12.00
Deep Relaxation
also available as a CD above.
Preparation for Reiki
Mastership £12.00

Reiki Symbol Meditation and Manifestation Exercise The Microcosmic Orbit
Belly Breathing,
a 10 minute exercise on deep breathing,
relaxation and meditation, comes with Free
Guidelines for
Meditation
£5.00
D e-Cording Exercise,
a guided meditation to rid you of the
unhealthy attachments from relationships
£6.00
White Light Cleansing
Meditation,
is
a guided meditation to help you cleanse the your energy field,
protect yourself and give guidance to what you need
£6.00
Protective Shield
Lavander Shavasana
Little Hawk,
"The
hawk...never stopped using its wing feathers and its tail
feathers...that is how they ride the wind. They do not fight their
lives. They use them to soar..."
A beautifully
written story of little hawk learning how to ride the wind - metaphor
for control issues
£6.00
"Speculation"
a short hypnosis
track with background trance music to help with dealing with uncertainty
and unhealthy thinking
patterns that sometimes accompany depression and other negative states
of mind.
Speculation is what makes us human but can also be what drives us mad.
This short hypnosis, guided by Vicki Rebecca, helps us clarify when
speculation becomes unhealthy and point us in the direction of more
healthy thinking
£6.00
Treasure Room of Inner Power,
is a guided journey to discover your deepest strengths, resources
and hidden powers
£9.00
Blue Print for Success,
this guided journey
will help you to focus on your highest goals and visualise the
success to which you aspire
£6.00
“Summer Solstice
Ritual and Meditation” A
guided ritual to purify and renew ourselves by releasing the
sadness, fears and pains from our lives, enhance
our external physical
manifestations and thus celebrate the joy, warmth and laughter of
summer, connection with the divine and sense of being “One with ALL”
£8.00
Yoga Nidra - the blissful
relaxation
for health, healing and deep well
being
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Live from Bannatynes Health Club...
Join us
for Yoga Nidra 1 and...
Snuggle down into your own personal cocoon,
allow your body to relax into a state akin
to the deepest of sleeps, while your mind,
staying alert, guided by my voice, attunes
itself to the theta level where healing
occurs...
90 minutes of complete and utter relaxation
guided by the voice of Aberdeen's top
hypnotherapist
Yoga Nidra is a systematic method of
inducing complete physical, mental and
emotional relaxation. During
practice your body sleeps but you keep
your senses of hearing and feeling
alert, while lying still in absolute
comfort. It is a beautiful experience
which takes you into Theta consciousness
(between waking and sleep) where healing
occurs. If the consciousness can be
separated from external awareness and
sleep it becomes very powerful and can
be applied in many ways, to develop
memory, increase knowledge and
creativity, or transform our
very nature. Yoga Nidra can be used for
directing the mind to accomplish
anything. During practice we will state
to ourselves a sankalpa or intention at
the beginning and the end which always
comes true eventually....
£6.00
Yoga Nidra
2
£6.00
Yoga
Nidra 4
£6.00
Guided
Journey for the Spring Equinox A
meditation in celebration of the Spring Equinox, a journey of inner
peace that will help ground balance and positive hope into you life…
please make sure there are no distractions and make yourself very,
very comfortable…
£6.00
Bespoke Audio Recordings
Made especially for you!
To
order and book consultation
email
Treatment or Training Vouchers

Treat yourself or loved
one to anything from totally relaxing pampering treatment, a series of
hypnosis appointments to a place on one of our training courses
Vouchers are customised for you so please
email to order
Books
The Language of the Body by Helen Belot 5.00
The Sekhem Story Helen Belot 10.00
Reiki and the Seven
Chakras by Richard Ellis 7.99
The Secret Gratitude
Book by Rhonda Byrne £12
The Secret DVD £15
For sale at the centre or by arrangement:-
Music CDs
Tried and tested so
suitable for playing during therapy and for meditation
Bits and Bobs
A
few crystals, Tarot Cards, smudge sticks ...
Crystal Essences
Angel Sprays
Sekhem Products
- Clearance Sale
Essences
all are 15ml stock strength normally £6
now £3
Immediate Relief Cream
15gms normally £ 5
now £2
Sekhem Balancing Hormone Cream
30gms normally £26
now £5
SEKHEM PRODUCTS - VIBRATIONAL ESSENCES
- SALE
All the essences
work at a very subtle but deep level. Depending on the severity of the
problem and the sensitivity of the person taking it results may not be
felt for some days. To be taken under the tongue 1 to 3 drops are
sufficient. For maximum effect no food or drink to be taken for 5
minutes before and 10 minutes after taking the drops.
To increase the
action of the drops just prior to taking them hold the bottle in the
left hand and state exactly what you want the drops to do. Example: If
taking the balance drops, state the balance of mind body and spirit, or
a balance of perspective etc. The drops will work anyway but when your
intention is very specific the results are more immediate. All bottles
are practitioner strength and contain 50 brandy and 50 purified water.
ARTHRITIS:
To assist in the relief of pain and stiffness due to arthritis and other
inflammatory conditions without drugs. May be used on the skin over the
affected area as well as being taken.
BALANCE:
As to remain permanently in balance would create stagnation state what
area of yourself or your life you wish to be balanced.
HEALING:
Again set the intention of what you wish to be healed or if taking as a
preventative measure that you wish to remain in perfect health.
MEMORY:
To assist in the recall of what one knows or has learnt.
SLEEP EASY:
For sleep without drugs. Will gently relax and induce sleep.
STIMULATES THE IMMUNE SYSTEM:
Does just that. If fighting a specific condition state it will stimulate
the immune system against that condition.
STRENGTH:
This essence promotes that inner strength that we all need at various
times in our lives.
Testimonials
The Sound of Calm
Is the most
amazing self hypnosis track ever. Its track record was proven when used
in trials with outpatients of a mental hospital. The patients listened
to Sound of Calm daily for 6 weeks and 60% of them needed no further
clinical intervention whatsoever! I've seen this over and over with my
own clients those who use it in conjunction with therapy but also with
those who have never walked through a therapists door. For instance the
woman who would watch the aqua aerobics class but stayed in the shallow
end, obviously wanting to, but scared to join in. I simply gave her the
CD. She eventually, tentatively joined in, grew in confidence and
ultimately managed the deep water section AND to put her head in the
water!!! About 7 years later she asked me if she could have another, I
jokingly replied I wondered when you'd get sick of that one - o no she
said it's not for me it's for my friend down south, she can't sleep and
I told her about the CD so I'd like to send a copy to her. I duly
delivered. A few weeks later she told me that after 2 weeks her friend
was sleeping soundly again??? I hadn't even met her! I asked if she
still used hers and she said everyday, at 3 pm I sit in my rocking chair
switch the sound on and promptly nod off! I laughed I could just picture
her but thanked her for her wonderful story.
I
have had loads of other similar responses and letters and emails from
far and wide. I've used sound of calm as the basis of other hypnotic
interventions too, however it stands on its own, covering a multitude of
problems varying from fear of flying / water / diving / intimacy, to
growing confidence and self esteem, bed wetting, impotence, vaginimus,
stammering…. the list is endless.
The
Sound of Calm is part of the Learning to Relax Series of downloads and
CDs by Aberdeen's top hypnotherapist Vicki Rebecca
Last
modified
26/07/2010
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