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        Hypnotherapy and Training CDs

The following recordings are the best loved by myself and my clients, made over the years to help people. They range from the general, for instance the Relaxation series, to the more specific, for instance weight loss. I hope they can help you too.

 

Learning to Relax                                                                                                                  £14.99 inc P&P                              
   
Learning to Relax has developed after many years of helping people learn to do just that - relax, It's incredible that in today's fast track hi tech world there is so little of what is really good for us. I hope I can give you a little of that with this recording. It has 4 tracks,  designed so that each one can be listened to individually, according to the time you have, and the mood you are in. Alternatively you can listen to the whole thing through.
The 3 Minute Relaxation
The first track is a 3 minute relaxation to help you de-stress anytime any place.
Abdominal Breathing
Track 2, 10 minutes of Abdominal Breathing is guaranteed to help stress and anxiety, both in the short and longer term.

Sound of Calm -
Free - Steps for Self Hypnosis

Track 3, The Sound of Calm, is my all time favourite self hypnosis technique. The subject of successful clinical research it has proven itself over and over with my clients.
  (more detail under Testimonials)
Learn How to Meditate -
Free - Guidelines for
Meditation
Track 4, is a 10 minute taster of a variety of meditation techniques
        

 Learning to Relax is also available in downloads below

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 £14.99 inc P&P 

 

   Deep Relaxation                                                                           £14.99 inc P&P  
 

The Valley, a deep relaxation that connects to the inner self
 

Dolphins, a guided journey to the deep

 

 

 

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£14.99 inc P&P

 Deep Relaxation is also available in downloads below

 

 

Weight Loss                                                                                £14.99 inc P&P
Confidence building and weight loss suggestions
Visualisation to let go of baggage from past and create the future you desire
 

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£14.99 inc P&P

 

Sekhem Training CD - Procedure for a Session                             £14.99 inc P&P
 

Track 1 Preparation
Track 2 Set Up
Track 3 Hand Positions
Track 4 Close Down
Level 1 procedure laid down on a relaxing music track with suggestions for stating intention etc and spaces for the hand positions. It is a great training aid both for students and teachers.
 

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£14.99 inc P&P

 

Preparation for Reiki Mastership                                                   £14.99 inc P&P
 

Reiki Symbol Meditation and Manifestation Exercise
 

The Microcosmic Orbit
 

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£14.99 inc P&P

 

 

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Coming soon in CD - available NOW in download - see below

Treasure Room of Inner Power                             £14.99 inc P&P

A guided journey to discover your deepest strengths, resources and hidden powers

 

 

 

Downloads

 

Learning to Relax

The Learning to Relax recordings have 4 tracks and has been designed so that each one can be listened to individually, according to the time you have, and the mood you are in. Alternatively you can listen to the whole thing through.

The 3 Minute Relaxation
The first track is a 3 minute relaxation to help you de-stress anytime any place.
                                                              
£2.00  Add to Cart

Abdominal Breathing                                                                                                                                              
£6.00 coming soon
Track 2, 10 minutes of Abdominal Breathing is guaranteed to help stress and anxiety, both in the short and longer term.
The Sound of Calm Self Hypnosis                                                                                                                                    £8.00  Add to Cart
Track 3, The Sound of Calm, is my all time favourite self hypnosis technique. The subject of successful clinical research it has proven itself over and over with my clients.  (more detail under Testimonials)

Learn How to Meditate                                                                                                                                            £6.00  Add to Cart
Track 4, is a 10 minute taster of a variety of meditation techniques    guided journey    

Download all 4 tracks                                                                                                                                          £12.00  Add to Cart

Learning to Relax also available as a CD above.

 

Deep Relaxation
Together the following 2 journeys will help you let go, rejuvenate and restore to your true self.

                                                                            

The Valley, a deep relaxation that connects to the inner self                                                                £9.00  Add to Cart  

The Valley is my favourite ever completely let go and fade away guided journey. Scripted by William Carr to an incredible standard it is recommended and used by the the Gut Related Department of Manchester hospital for use in reducing stress related to IBS. It's underlying message is of loving ourselves.                                                                    

 

Dolphins, a guided journey to the deep...                                                                                                      £7.00  Add to Cart
... get on a boat and visit deep waters where you will swim with these amazing beings and let all your cares and worries drift away.   

Download both tracks                                                                                                                                        £12.00  Add to Cart

Deep Relaxation also available as a CD above.

Preparation for Reiki Mastership                                                                                                                             £12.00  Add to Cart
Reiki Symbol Meditation and Manifestation Exercise
The Microcosmic Orbit

Belly Breathing, a 10 minute exercise on deep breathing, relaxation and meditation, comes with Free Guidelines for Meditation                                                                                                                                                         £5.00    Add to Cart

De-Cording Exercise, a guided meditation to rid you of the unhealthy attachments from relationships     £6.00  Add to Cart

White Light Cleansing Meditation, is a guided meditation to help you cleanse the your energy field, protect yourself and give guidance to what you need                                                                                                                    £6.00  Add to Cart

 

 

 

 

Protective Shield

 Add to Cart

 

Lavander Shavasana

 

 

 

Little Hawk, "The hawk...never stopped using its wing feathers and its tail feathers...that is how they ride the wind. They do not fight their lives. They use them to soar..."

A beautifully written story of little hawk learning how to ride the wind - metaphor for control issues                                   £6.00  Add to Cart

 

"Speculation" a short hypnosis track with background trance music to help with dealing with uncertainty and unhealthy thinking patterns that sometimes accompany depression and other negative states of mind.
Speculation is what makes us human but can also be what drives us mad.
This short hypnosis, guided by Vicki Rebecca, helps us clarify when speculation becomes unhealthy and point us in the direction of more healthy thinking
                                                                                                                       £6.00  Add to Cart

Treasure Room of Inner Power is a guided journey to discover your deepest strengths, resources and hidden powers                                                                 

                                                                                                                                                                           £9.00   Add to Cart

 

Blue Print for Success, this guided journey will help you to focus on your highest goals and visualise the success to which you aspire

                                                                                                                                                                           £6.00   Add to Cart

 

“Summer Solstice Ritual and Meditation” A guided ritual to purify and renew ourselves by releasing the sadness, fears and pains from our lives, enhance our external physical manifestations and thus celebrate the joy, warmth and laughter of summer, connection with the divine and sense of being “One with ALL”                                                                                                                                 £8.00  Add to Cart

 

Yoga Nidra - the blissful relaxation

                for health, healing and deep well being           
                                        
Live from Bannatynes Health Club...
 
Join us for Yoga Nidra 1 and...
 
Snuggle down into your own personal cocoon, allow your body to relax into a state akin to the deepest of sleeps, while your mind, staying alert, guided by my voice, attunes itself to the theta level where healing occurs...
 
90 minutes of complete and utter relaxation guided by the voice of Aberdeen's top hypnotherapist
 
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During practice your body sleeps but you keep your senses of hearing and feeling alert, while lying still in absolute comfort. It is a beautiful experience which takes you into Theta consciousness (between waking and sleep) where healing occurs. If the consciousness can be separated from external awareness and sleep it becomes very powerful and can be applied in many ways, to develop memory, increase knowledge and creativity, or transform our very nature. Yoga Nidra can be used for directing the mind to accomplish anything. During practice we will state to ourselves a sankalpa or intention at the beginning and the end which always comes true eventually....                                                                                                                       £6.00  Add to Cart

Yoga Nidra 2                                                                                                                                                                                         £6.00  Add to Cart

 
Yoga Nidra 4                                                                                                                                                           £6.00   Add to Cart

 

 

Guided Journey for the Spring Equinox A meditation in celebration of the Spring Equinox, a journey of inner peace that will help ground balance and positive hope into you life…

please make sure there are no distractions and make yourself very, very comfortable…                                                 £6.00  Add to Cart


 

 

Bespoke Audio Recordings
 

 

Made especially for you!

To order and book consultation email

 

 

 

 

Treatment or Training Vouchers

 

Treat yourself or loved one to anything from totally relaxing pampering treatment, a series of hypnosis appointments to a place on one of our training courses

Vouchers are customised for you so please email to order

 

 

 

 

Books


The Language of the Body by Helen Belot 5.00

The Sekhem Story Helen Belot 10.00

Reiki and the Seven Chakras by Richard Ellis 7.99

The Secret Gratitude Book by Rhonda Byrne £12

The Secret DVD £15

For sale at the centre or by arrangement:-

Music CDs
Tried and tested so suitable for playing during therapy and for meditation

Bits and Bobs
A few crystals, Tarot Cards, smudge sticks ...

Crystal Essences
Angel Sprays

 

Sekhem Products - Clearance Sale

 

Essences all are 15ml stock strength normally £6 now £3

Immediate Relief Cream 15gms normally £ 5 now £2

Sekhem Balancing Hormone Cream 30gms normally £26 now £5

SEKHEM PRODUCTS - VIBRATIONAL ESSENCES - SALE

All the essences work at a very subtle but deep level. Depending on the severity of the problem and the sensitivity of the person taking it results may not be felt for some days. To be taken under the tongue 1 to 3 drops are sufficient. For maximum effect no food or drink to be taken for 5 minutes before and 10 minutes after taking the drops.

To increase the action of the drops just prior to taking them hold the bottle in the left hand and state exactly what you want the drops to do. Example: If taking the balance drops, state the balance of mind body and spirit, or a balance of perspective etc. The drops will work anyway but when your intention is very specific the results are more immediate. All bottles are practitioner strength and contain 50 brandy and 50 purified water. 

ARTHRITIS: To assist in the relief of pain and stiffness due to arthritis and other inflammatory conditions without drugs. May be used on the skin over the affected area as well as being taken.

BALANCE: As to remain permanently in balance would create stagnation state what area of yourself or your life you wish to be balanced.

HEALING: Again set the intention of what you wish to be healed or if taking as a preventative measure that you wish to remain in perfect health.

MEMORY: To assist in the recall of what one knows or has learnt.

SLEEP EASY: For sleep without drugs. Will gently relax and induce sleep.

STIMULATES THE IMMUNE SYSTEM: Does just that. If fighting a specific condition state it will stimulate the immune system against that condition.

STRENGTH: This essence promotes that inner strength that we all need at various times in our lives.



Testimonials

The Sound of Calm

Is the most amazing self hypnosis track ever. Its track record was proven when used in trials with outpatients of a mental hospital. The patients listened to Sound of Calm daily for 6 weeks and 60% of them needed no further clinical intervention whatsoever! I've seen this over and over with my own clients those who use it in conjunction with therapy but also with those who have never walked through a therapists door. For instance the woman who would watch the aqua aerobics class but stayed in the shallow end, obviously wanting to, but scared to join in. I simply gave her the CD. She eventually, tentatively joined in, grew in confidence and ultimately managed the deep water section AND to put her head in the water!!! About 7 years later she asked me if she could have another, I jokingly replied I wondered when you'd get sick of that one - o no she said it's not for me it's for my friend down south, she can't sleep and I told her about the CD so I'd like to send a copy to her. I duly delivered. A few weeks later she told me that after 2 weeks her friend was sleeping soundly again??? I hadn't even met her! I asked if she still used hers and she said everyday, at 3 pm I sit in my rocking chair switch the sound on and promptly nod off! I laughed I could just picture her but thanked her for her wonderful story.

I have had loads of other similar responses and letters and emails from far and wide. I've used sound of calm as the basis of other hypnotic interventions too, however it stands on its own, covering a multitude of problems varying from fear of flying / water / diving / intimacy, to growing confidence and self esteem, bed wetting, impotence, vaginimus, stammering…. the list is endless.

The Sound of Calm is part of the Learning to Relax Series of downloads and CDs by Aberdeen's top hypnotherapist Vicki Rebecca

 

Last modified 26/07/2010