Are you struggling with anxiety, stress, or outright overwhelm?
Life is super hard right now, for all of us. And I’m here to help!
If you are looking to learn easy to integrate, fast and effective ways to manage stress and ultimately lean in to relaxation then please do this one thing for me?
Pop your details in the form below so I can send you a super-simple ‘lie down and relax’ recording. I promise you that you will come out of it feeling more relaxed, focussed and at ease.
It only takes 20 minutes, and if you don’t feel the benefit, you can just pop me a message and I’ll give you a FREE 15 Minute reset call to get you on the right path.
My deepest intention is to awaken, enlighten, and empower you, that’s it.
Alongside my one to one therapy practice I teach small groups the core skills of personal growth, including various means of relaxation and mind mastery through talks, classes and on retreats. Underlying that practice is an extensive background in health promotion, fitness training, yoga and meditation.
The emails I send you will give you news of these events and share the gems that have inspired and motivated me, my clients and students over many years in the personal development field.
As my practice develops to strongly help those in the most need, to lift the lid of oppression through authenticity and story I will also share parts of my story and tales of my travels as I walked my sadhana. I hope this will inspire you to realise you can change and be a better version of you.